TAICHI PROGRAMS

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What is Taichi?

TAICHI –  is a slow, rhythmic, and meditative body movements designed to enhance relaxation, inner calm, and peace.


NO PAIN, BIG GAIN - Taichi addresses the key components of fitness: muscle, strength, flexibility, balance, and aerobic conditioning.


Tai chi is often described as "meditation in motion," but it might well be called "medication in motion.”  

                                                                                                                 --- Harvard Health Publication


RIGHT TEACHER EQUALS RIGHT "MEDICATION."  At USCWI, we offer world class instructions.

Health Benefits

- Lower Stress                                                    - Improve Diabetes

- Enhance Sleep                                                 - Lower Cholesterol

- Improve Balance                                             - Lower Blood Pressure

- Increase Flexibility                                         - Reduce Pain & Stiffness

- Improve Coordination                                   - Strengthen Immune System

- Boost Sexual Activity                                     ​- And more...

- Weight Loss*

Registration Process

Current Opening(s): Thursday evenings

Winter Session Opening(s): Stay tuned

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Our Taichi Classes are very popular. Please fill out the Waitlist Form below, we'll help you in the registration process. Please make sure to state all of your preferred class dates to expedites your registration.

Taichi Curriculum

Qi Gong, Standard Taji Quan, Standard Taiji Sword, 

Chen/Yang Style Taiji Quan, Chen/Yang Style Taiji Sword

Taichi Waitlist Form

Please make sure to state all of your preferred class dates to expedites your registration.

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